Exercice d'assouplissement

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A Gymnastic to Increase Your Horse's Flexibility
This exercise from eventing coach Jim Wofford's book Gymnastics: Systematic Training for Jumping Horses will help you increase your horse's gymnastic ability, balance and flexibility using cavalletti poles.
By Jim Wofford

Editor's Note: This technique is one of 23 gymnastics designed to improve your horse's jumping skills that Wofford describes in his illustrated book, Gymnastics: Systematic Training for Jumping Horses.



After you have warmed your horse up at the walk, trot and canter, then trot into the exercise marked A in the sketch at right. Cavalletti set at this distance (4 ft., 6 in. apart) will produce a working trot for most horses.

These exercises are all designed for horses with some jumping experience. If your horse is extremely green he probably should not be attempting this exercise yet. However, if he is slightly inexperienced or is an experienced jumper but has not done much work over cavalletti you can pull the first and the third poles in towards the center line of the arena. This will produce a 9 ft. (2.7 m) distance between two poles. Horses find this exercise easier and will soon become stable and regular at the trot, which is always your goal. You can then put the four poles together and work in both directions over four of them on the ground. After you have established your horse's balance and rhythm here you can proceed to the curved poles in B.

At the posting trot, proceed on a circle in either direction through B. Keep your horse's direction adjusted so that the length of his step on the curve feels the same as it did over A.

Once you and your horse have become adept at this you can then start to enter, for example, closer to the 3 ft (90 cm) end of the poles where the distance is shorter and then let the horse angle away from the center of the circle. This will cause your horse to go from a working trot to a medium trot or possibly, if your angle becomes too great, even take a couple of steps of extended trot. If your horse takes two steps between the poles or breaks into a canter, you have probably asked too much flexibility from him. Aim closer to the 3 ft (90 cm) end of the curve, and enter B again at the posting trot.

Alternatively, you can enter from the outside of B, where the rails are farther apart. This will cause your horse to take quite a large step at first. Angle in towards the 3 ft (90 cm) distance between the last two poles. This will bring your horse back to a working trot or even a slightly collected trot. Having worked in both directions over B, including being able to angle both ways, you can then proceed to C.

The poles positioned at C, set at 5 ft. (1.5 m) apart, will produce the sensation of extended trot, and you may find that your horse cannot reach enough in his fourth step to get out over the last pole without "chipping in" an additional step. Simply remove the last pole and continue. You will find that, after a couple of days' work over cavalletti, your horse gets the message and you can replace the fourth pole. You should work in both directions over the 5 ft (1.5 m) poles at C until your horse can maintain his regularity and length of step. After a short break proceed to D.

These four rails on the ground, set at 4 ft. (1.2 m) apart, will produce a collected trot. Although these exercises can be ridden either posting or sitting, you should definitely use rising trot until your horse becomes adjusted to them. Again, work both ways through D until your horse is relaxed and steady in his balance and rhythm. He should be able to deal with the rails without any interruption in the flow of his movement, changing only the length of his step to adapt to the various distances that you have put in his path.

After another break you can now link these four elements together in order to produce various transitions that will be of great benefit in teaching your horse to be flexible. For example, enter A on the right hand in a working trot, where the rails are 4 ft., 6 in. (1.35 m) apart. As you leave A, turn right in such a fashion that you produce an arc through B which causes your horse to change the length of his step from working to collected trot. In other words, you would enter exercise B from the outside in. This will put your horse in a slightly collected frame. Proceed directly then to C, which will produce an extended trot. After the extended trot at C, turn right and enter the shorter cavalletti at D.

If your horse has difficulty with this you can do A, B and C as I have described and then in posting trot circle (or repeat a circle until your horse has settled down to working trot), turn and enter D, thus producing a collected trot. If you have successfully done this, walk, reward your horse and let him relax and consider his effort while you plan your next series of repetitions through these exercises. When you resume the posting trot, work in both directions and vary the relationship between the exercises to improve and confirm your horse's flexibility.

Take a moment to remind yourself of your horse's bad habits. If your horse tends to rush at the trot, he will not need too many applications of C. He should come from outside in rather than from inside out at B, as this will cause him to continually re-balance and collect his step rather than rushing forward. If, on the other hand, your horse is choppy-strided or lazy, a bit more emphasis on C and a few more repetitions at B, going from inside out, will teach him to lengthen his step.

The total amount of exercise over these rails in any one period should not exceed 45 minutes, including the periods of rest between exercises. These exercises will fit comfortably in a 75 ft. x 150 ft. (22.8 m x 45.7 m) arena.

Be sure to check out Jim Wofford's new column "Cross Country with Jim Wofford" in the May 2006 issue of Practical Horseman as he tackles the question: "What makes a great event horse?"

Wofford has represented the U.S. in eventing at three Olympics and two World Championships; he has won the U.S. National Championship five times on five different horses. As a coach, he has had at least one student on every U.S. Olympic, World Championship and Pan American team since 1978.

Source: http://equisearch.com/horses_riding_training/english/eventing/woffordgymnastic_050306/

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EXERCISES for the FLAT
The following are some exercises which will not only help build confidence and rhythm for your horse but also helps to build up the "engine" of your horse; the rear-end muscles. These exercises also help your horse to be more aware of where its feet are and to become more balanced. The exercises may also be done on a slight incline; this will help build up the rear muscles even more so. Happy Exercising!


EXERCISE 1A:
Take 6 poles, approx. 4 - 6" in diameter and 10 - 12' long and place them parallel to one another about 3 ft. apart. (for walking)
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These should be place along the long side of your riding ring. Also can be place down the center of your ring or where ever there is an unobscured place to ride without distraction.
Can be executed under saddle or in hand.
Lead/ride your horse in a 20m circle, avoiding the poles, for a couple of times.
Reverse your direction and repeat.
Reverse your direction again and this time lead/ride your horse in the 20m circle but go directly down the center of the poles this time.
Repeat in the opposite direction
If you and your horse are comfortable with lunging, ask it to go over the poles while on the lunge.
Repeat the above at the trot.
Be sure that the poles are set for your horse's natural gaits. The hind foot should fall midpoint between the two poles.

EXERCISE 1B:

Place the poles in the same manner | | | | | | but elevate one end of the poles alternately. In other words, raise the end of one pole about 6" on the left side; raise the end of the next one on the right side.
Repeat exercises 1A over these elevated poles.
EXERCISE 2A:

Place the 6 poles from Exercise 1A and B in a circle with the ends of the poles in the center and the opposite ends fanned:



EXERCISE 3A:

Keeping the rthym steady, work figure eights over pole set as illustrated below:




EXERCISE 4A:



Trot around the edge of arena

Trot around and execute figure 8's over the poles

Serpentine over poles

Be creative!

This following paragraph is an answer to someone just recently (May 98) who asked about trouble with jumping. Try them out!! Way Kewl fun! *G*

-------Hi there. Have you ever practiced your position and feel over cavalettis? (ground poles) These are a wonderful way to get YOUR positioning right as well as helping your horse to become rhythmical and forward for the jump. Do them in the posting trot ... do them in 2-point ... do them in the sitting trot ... do them on the lunge with no stirrups and no reins ... try them on the lunge w/o stirrups, reins and with your eyes closed!! Try them in the 2-point with no reins, holding your arms out from your shoulders like airplane wings. Terrific balance exercises .. Oh, and don't forget to do them bareback at the trot while posting!! (with no reins! *g*) Good luck. You'll learn ... ya know what they say .. practice makes perfect! *G*

Source: http://www.kersur.net/~santa/exercises.html